Tag: weight loss
member name: Alice N.
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February 06, 2008 03:24 AM EST --
This is the easiest fruit salad I know. It's a take-off on Girl Scout stew, where each girl brings one item and it creates a large amount that feeds everyone.
Buy whatever fruits . . . more
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January 22, 2008 12:57 AM EST --
I recently saw a comment on a weight-loss article directing people to www.fitday.com . That is an excellent site. It allows you to track your eating, weight, exercise, some other things, too. Once you . . . more
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February 04, 2008 02:01 AM EST --
Chill at least 4 hours before serving
1 cabbage (tough outer leaves removed), cored and slivered
1 large carrot, grated
1/2 cup mayonnaise (I will use Miracle Whip - it has less calories and . . . more
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February 21, 2008 02:36 AM EST --
In which I do more of the same . . .
Still keeping up the exercises, but not on the cabbage soup diet yet. Our schedule is so, well, non-schedule, I never do get the soup started in the morning. . . . more
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February 26, 2008 01:25 AM EST --
I haven't posted for several days, but I have been keeping up with my efforts. I need to do more "hallway walking" (see Beth L.'s articles about walking indoors ), to get more . . . more
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February 16, 2008 03:14 AM EST --
Or. . . Making Lemonade from Lemons
Today was weigh-in day, and what a surprise it was. No matter how I shifted or balanced, the scale showed an increase of five pounds! Interesting to . . . more
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February 23, 2008 06:22 PM EST --
I want to convert recipes. I am bound by my diabetes eating plan to limit myself to a certain number of carbs per meal and daily.
I see many wonderful recipes here on Gather, but not all . . . more
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February 05, 2008 02:59 AM EST --
Just didn't do much today. I slept so late, I missed my morning lemon water, but did get in the diet tea. By the way, I don't think the diet is doing much, but haven't weighed . . . more
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February 12, 2008 04:36 AM EST --
Not my best day, but I kept on plugging way. The Chair exercises made me feel somewhat ill, so I abbreviated them, just bounced 100 times.
We never did go downstairs to the exercise machines, . . . more
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March 09, 2008 09:07 PM EDT --
So. I was so happy last week, basking in the loss of 8 pounds. I felt inspired to eat less and more healthily. I did not exercise as much, but I did something almost every day. . . . more
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February 01, 2008 02:57 AM EST --
Okay, I'm ready to start. I'm ready to begin taking charge of my health and well-being. Starting tomorrow, Feb. 1, I am going to work on a few goals every day. I hope that reporting . . . more
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February 02, 2008 01:48 AM EST --
I didn't do very well today. Let me rephrase that. I did some of the things Ipromised to do, but not all.
Rather than focusing on the negative, I will say that I drank all . . . more
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February 02, 2008 11:19 AM EST --
I read an inspiring news story this morning about a man in Omaha who lost 600 pounds without surgery. Yes, without the bariatric surgery that is so popular these days! It took himi about five . . . more
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February 03, 2008 02:31 AM EST --
I did better today. Didn't feel great, what I call a fibro day, but I did manage to put in time on the BounceBack Chair, drink all the water, tea, and lemon water, get dressed and curb my eating . . . more
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February 04, 2008 01:55 AM EST --
A little bit more today of everything of everything I want to do, but I seem to be swelling up. Honestly, my clothes barely fit. Drinking a lot of water and going to the bathroom a lot . . . more
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February 06, 2008 02:48 AM EST --
So, another day is over. A big snowstorm was predicted to begin in early afternoon, so we got up earlier than usual (our usual is shameful), had a quickie breakfast and zipped out. I needed . . . more
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February 09, 2008 03:28 AM EST --
Wow, I feel I did really well today. Right after I woke up, I nukked the lemon water. While waiting for it, I did the lower body exercises I learned after joint replacement surgeries and in . . . more
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February 10, 2008 02:04 AM EST --
Another good day! I am doing well when I get up before my husband, do my exercises, both standing, and in the BounceBack, then drink the lemon water. By the time I finish exercising, I am . . . more
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February 15, 2008 01:40 AM EST --
Well, I skipped writing a few days, but haven't let up on my plan. I still need a battery for my pedometer. We're probably going to several stores tomorrow, so will be sure to get . . . more
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February 17, 2008 03:42 AM EST --
Or . . . A Tiny Light at the End of the Tunnel!
Today being the only one for a few with a forecast of sunshine, we decided to get out and do some shopping. When I got dressed, my clothes . . . more
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